Our Locations

Girls on the Run Long Island serves Nassau & Suffolk Counties. Teams will continue to be added as confirmed. If you do not see your school or community listed, please visit our start a team page or reach out with questions.

We are planning our Spring season and a list of team locations will appear here as teams are confirmed. Please check back for updates!

Our Spring 2025 Season will begin the week of March 17, 2025. Teams will meet twice per week for 16 practices plus the 5K in late May/early June (date tbd) at Eisenhower Park. Practice schedules vary by location.

Registration opens on March 1, 2025 at 9:00 AM and is first-come, first-served. Spots are limited to 15-20 participants per team so set a calendar reminder to register early.

If you would like to receive more information about the Spring 2025 season, please click HERE to fill out our Spring 2025 Interest Form for the latest updates.

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Our programs

Each Girls on the Run program includes fun and interactive lessons to meet the unique needs of participants of all abilities and backgrounds.

Girls on the Run

Grades 3-5

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What it is:

Girls on the Run inspires girls of all abilities to recognize their individual strengths, while building a sense of connection in a team setting. Volunteer coaches facilitate lessons that blend physical activity with life skill development to enable girls to adapt to whatever comes their way. At the end of the season, the team completes a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.

two Heart and Sole participants smile in maroon Heart and Sole shirts at a local practice

Heart & Sole

Grades 6-8

FindATeam

Don't See a Location Near You?

Let's work together to reach all girls in our community! Start a location at your local school or community facility to further inspire more girls to be joyful, healthy and confident.

Start a Team